Health tips for youngsters to stay fit during Corona

You can either practise some Natural Health Tips or workout at home using some basic equipment like skipping ropes, dumbbells, etc.

Health tips for youngsters to stay fit during Corona... 

Firstly.... Wash your hands frequently, Avoid touching your eyes, nose or mouth, Avoid eating raw meat, Avoid close contact with anyone with flu-like symptoms, If you develop a fever, cough, or difficulty breathing, seek medical care early,Take particular precaution while travelling.

Than most important thing for youngsters to stay fir during Corona..... Get Creative. 

## Learn new skills and art like. Consider trying a free app, such as making pixel art. Tell other friends or family members about this and try making a similar picture and compare or post your creations on social media.

##  Notice when you're being kind to someone, talking to someone who may be feeling worried or lonely, helping clean up something, pitching in to help out others.

## Dancing also has established mentally  benefits to help us cope with the coronavirus-imposed solitude.

##    Yoga is the best way to keep healthy and fresh mindset..  Many of these are free and can be found on YouTube. If you have no experience performing these exercises so, take online clases and be cautious and aware of your own limitations.

##  Daily eat healthy food.. and increase your immunity. 

##   The sleep conversation is important to continue having, though, because good sleep habits are vital to the health, growth and development of youngsters.